Why am I tired all the time?

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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- Red meat

Oxygen supplies energy to every cell in your body.

Cheers!

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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They don’t know why though.

Listen to uplifting music.

4. Drink at least 3l of water daily.

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

- Fruits

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Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

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10. Incorporate breathwork in your morning routine.

- Honey

7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

3. Stop eating late at night

I found out I have cancer—I have not told my family. We can’t afford the treatment anyway. Should I just say nothing and let nature take its course?

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

Have you ever secretly watched someone while they were doing something private?

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

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